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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This música relaxante para dormir enhances energy and function. 

If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.

Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s Music Lo-Fi easier than ever to take advantage of the power of music wherever you go.

In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial reasoning skills and test scores.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. music relax cats Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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